I said I would write what is in my BOB so here goes..
Clothing
Winter Hat, Socks, Gloves, Scarf, waterproof trousers and coat Emergency poncho and foil cover.
Fire
Vaseline, Cotton balls, Waterproof matches and Flint steel striker.
Cooking
Folding camping stove, Gas, Pan set, Beans and soup.
Lighting
Head light, Glow sticks x2.
First Aid
The general pills and creams (Paracetamol and bite cream etc), Plasters, Bandages, scissors, Wipes.
Sleeping
Sleeping bag and Roll mat.
Misc
Whistle, Mosquito head net (also good for fishing), Toilet roll, Hardware gloves, Duct tape and a bin bag.
Most of the items are in lock bags to keep them dry. I think my bag is only about 60% complete. I need some form of shelter, Knife, Batteries, Lighter etc but I think I have the absolute basics. I can make shelter, produce fire, heal a minor wound, eat and wipe my arse
If anyone has any hints and tips they would be appreciated.