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How do you train your body and mind?
The train don't run through this town any more!
I have recurring hip injury so the occasional swim/walk or cycle ride is it for me now...been back to the gym a few times but it just keeps breaking down....as for training the mind....it never stops bubbling away, I read a lot.
I think about it a lot
(2 November 2013, 23:58)Highlander Wrote: [ -> ]I think about it a lot

Seems to me the best course of action.

We have a saying over here;

"Age and deceit will overcome youth and vigor in any serious endeavor."
We have 1 car so i have to ride my bike to work 5 miles and walk around the lake daily. I just try and fit my exercise into everyday instead of setting time to goto the gym. I work the mind by reading as well.
long walks with the dog- "contemplating the meaning of it all" +cycling +longer walks around car boots and Markets(we can walk MILES around these things!).
(2 November 2013, 23:41)Scythe13 Wrote: [ -> ]How do you train your body and mind?



hard and fast baby .OH YEAH
Martial Arts winter in the gym summer working festivals where I get to test kit and ideas. Also have a group of like minded friends who also work festivals with me so we get to do some scenerio training
I walk three German Shepherds, but didn't think you meant that
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