3 mile run

[Scythe13]

(19 February 2012, 20:23)Skean Dhude Wrote: I still run about 3 miles regularly. I could do it in one go when I was younger but now I like to spread it out over six months.

I don't like to think in miles. I use feet for my running calculations. I think I can make 100ft.

Haha, good answer.

I'm going to be getting my 'rapid run rate' to a distance of 6 miles, with a medium pack, over the next 10 months.

The idea of an RRR is that you're not jogging a marathon, but you're not sprinting 100 meters (330ft) either. You're running just above the average persons 1 mile speed, but you're doing it for a greater distance. The idea is to put your level of fitness, speed, and endurance, up to the top 10% of the population. That way your odds of outrunning an opponent WTSHTF is increased to 90%. Them be some good odds them be (look, I've got a Bristolian accent haha).