exploring new foods and growing new things

[Straight Shooter]

Wild child asked me to pick some rhubarb this morning she wanted to make a tart , so i toddle off and fulfilled her request....she looked a bit tired ...so i said don,t worry about dinner i'll sort dinner , then i go and fell some trees sil wants down for more light ....another polytunnel will go up next week......i finish about 12.30 pm and hit the shower ...comon she hails lunch .....something is smelling real good ....out on the deck out she comes a tray of twice baked potato ....filled with bacon,onions and topped off with mature cheese and grill finished....bloody yum ....ended up just chilling till about 6 pm ...i feel duty bound to come up to the mark for dinner.......so i made the SS head butt.

You will need....
3 large sweet peppers
2 chilli peppers
3 gloves garlic
3 tablespoons veg oil
2 tablespoons light soy sauce
1 teaspoon ground corriander
2 teaspoons ground ginger
6 spring onions
1 onion
1 red onion
12 mushrooms
1 glug of white wine
Beef or chicken ....in this case i used two chicken breasts

Preparation.
Cut chicken into strips about 5 mm strips
Cut sweet peppers into strips 5 mm strips ( remove all seed)
Cut chilli peppers into strips 3 mm strips ditto
peel onions and cut into rings
Cut spring onions into shards
peel garlic gloves
peel mushrooms and slice into slithers

Method.

you will need a wok and lid

set the wok on the heat (high)
Pour the veg oil
using a garlic press ....press all gloves into the oil
pour in soy sauce
throw in the onions stirring
add all the chicken stirring
add ginger and coriander stirring
add chilli strips stirring
add wine stirring
and all sweet peppers stirring
add mushrooms stirring
add spring onions stirring ....put the lid on to reduce down the juices
keep a close eye ...removing the lid....the ideal is not to over cook the veg Just cooked and crunchy with little juice .
serve hot... turn out on a plate....you will not need any accompaniments

This is quick ....from prep to plate 40 mins .....always prep first and have it all at your finger tips...... easy
Wild child asked for MORE ! that's a bloody first.....btw.....the tart was fab ......enjoy!