Feed yourself for £40 per week

[Mortblanc]

Very much tailored to the meat and potatoes crowd with the emphasis on potatoes and other carb heavy consumers.

Spicing up the cheapest carbs one can find might not be the answer! Perhaps ok in an emergency situation where every carb counts for survival, but not in todays laid back sedentary world.

Follow that list for a month and you blood sugar will be off the charts.

If I ate that menu for a week I would put on 10 pounds and would continue to do so until I resembled a parade balloon.

Fast food alone is not the reason our societies have gone obese, it is the recommended diets that are killing us.

Throw some greens and veggies in there and avoid the vitamin deficiencies and scurvy.