at the moment im trying a bodybuilders diet ,little or no carbs , little or no fat and as much protein as i want .
and so far today to keep fit im waterproofing the shed[old car oil] and chopping wood for winter
i cycle 23 miles round trip to and from work 5 days a week,go to the gym 3 times a week,walk the dogs as much as possible and try and get to the allotment 3 times a week.lost 3 st uo to now,am18st 10 lbs so got a bit more to go.
Hello, my name is Mopster and I need to put on some weight!
I am 13 years old, 5'11 and 7.8stone. The problem is I need to put some weight on without becoming fat or unhealthy.
Any ideas?
(15 July 2013, 17:00)Mopster Wrote: [ -> ]Hello, my name is Mopster and I need to put on some weight!
I am 13 years old, 5'11 and 7.8stone. The problem is I need to put some weight on without becoming fat or unhealthy.
Any ideas?
are you tall and skinny ? if so you may have more fast twich fibers in your muscles than slow if so you will find it hard to gain muscle and you may find trying a fast twich sport /keep fit better suited to your body type like running tennis ect.
try weight lifting but it might be a hard slog .
good luck
let us know how you get on
Training for Scottish coast to coast in September started in June weighting 15st
Now weighting 13 and lost 5 inches of my belly
I think it's alot to do with what you eat for the weight loss
Eat clean plenty protien and itl fall off
(15 July 2013, 17:00)Mopster Wrote: [ -> ]Hello, my name is Mopster and I need to put on some weight!
I am 13 years old, 5'11 and 7.8stone. The problem is I need to put some weight on without becoming fat or unhealthy.
Any ideas?
if you exercise in a constructive manner and be patient you will build lean mass. unfortunately you will have to be patient. It will take time and wont happen fast. If you are 13 you may have to wait years before getting bigger
