I expect your "press-ups" are a little bit different post marriage Scythe!!
(31 August 2013, 12:22)bigpaul Wrote: [ -> ]I expect your "press-ups" are a little bit different post marriage Scythe!!
No matter how you're pumping, do it hard enough and it's still a hell of a workout haha.
Really want to hit the weights more. Want to get back to 5 days a week (if anyone wants to sprout about over training, sorry to say this, but it's called split training, and if you do it correctly, it's fine to train 5 days a week!)
I ate a tin of corned beef the other day that had a best before date of June 2010. It looked, smelt and tasted perfectly fine. [/u]
I guess the thing about all meal replacements is not to use them all the time.
Some meal replacements,e.g. Slim Fast are utter rubbish with around 200kcals.
As I said in my previous post, when you need a quick protein fix
a couple of scoops of protein/whey together with a bit of porridge, milk and honey blended
together should give you around 400-450kcals which is a very nice fix.
As a side issue, many of the cheaper dried foods in supermarkets have a very low
kcal delivery. In a stressful, hardworking post TU situation, i would personally aim for 2500-3500 kcals per day.
Hopefully it will burn off otherwise even my size14 frocks will have to go :-)