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For what its worth I dropped a cup in the kitchen yesterday it smashed and a bit of it stuck into my bare leg wouldn't stop bleedin for ages the dangers of makin a cuppa

Keep us up to date with everything Sunna.

ok s13 will do

(2 September 2013, 11:53)Sunna Wrote: [ -> ]just got back from the doc and have been told that my tricept tendon has ripped off the bone and that their is nothing they could do ?

anybody know different

Ah, you've got 2 arms - you'll be fine

Have a gander for Dit Da Jow - it's chinese herbal stuff. We used to use it all the time after Wing Chun training, when your arms are torn open and bruised. The instructor used it on his broken ankle - 6 weeks later he's biking 12 miles to the class and then teaching for 3 hours before his bike ride home. Good stuff - the real stuff isn't cheap, but it's worth it.