Survival UK Forums

Very interesting guide.

http://www.naturalnews.com/Infographic-T...Guide.html

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I can personally vouch for the benefits of vitamin d.
It should be part of EVERY preppers stores.

Interesting. Although that is way over what almost everyone else recommends. I'd hate to o/d on it.

I'm currently taking 5000 i.u every day and have been for a year, never felt better.
Colds and flue I always very bad before, for weeks at a time, I hardly have a sniffle anymore.
In fact when people around me have a raging cold or flue I have just that a sniffle.
And a constant bad pain in my elbow from years of misuse went after a few months of starting on it.