MET-RX Meal Replacement - Printable Version +- Survival UK Forums (http://forum.survivaluk.net) +-- Forum: Discussion Area (http://forum.survivaluk.net/forumdisplay.php?fid=13) +--- Forum: Food (http://forum.survivaluk.net/forumdisplay.php?fid=20) +--- Thread: MET-RX Meal Replacement (/showthread.php?tid=5827) |
RE: MET-RX Meal Replacement - bigpaul - 31 August 2013 I expect your "press-ups" are a little bit different post marriage Scythe!! RE: MET-RX Meal Replacement - Scythe13 - 31 August 2013 (31 August 2013, 12:22)bigpaul Wrote: I expect your "press-ups" are a little bit different post marriage Scythe!! No matter how you're pumping, do it hard enough and it's still a hell of a workout haha. Really want to hit the weights more. Want to get back to 5 days a week (if anyone wants to sprout about over training, sorry to say this, but it's called split training, and if you do it correctly, it's fine to train 5 days a week!) RE: MET-RX Meal Replacement - Timelord - 1 September 2013 I ate a tin of corned beef the other day that had a best before date of June 2010. It looked, smelt and tasted perfectly fine. [/u] RE: MET-RX Meal Replacement - River Song - 1 September 2013 I guess the thing about all meal replacements is not to use them all the time. Some meal replacements,e.g. Slim Fast are utter rubbish with around 200kcals. As I said in my previous post, when you need a quick protein fix a couple of scoops of protein/whey together with a bit of porridge, milk and honey blended together should give you around 400-450kcals which is a very nice fix. As a side issue, many of the cheaper dried foods in supermarkets have a very low kcal delivery. In a stressful, hardworking post TU situation, i would personally aim for 2500-3500 kcals per day. Hopefully it will burn off otherwise even my size14 frocks will have to go :-) |