Practice your situational awareness.

[Skean Dhude]

My situational awareness has gone all to pot in a matter of months.

One thing about the turns and stops. It may raise their concerns. Best to turn a couple of times, drive round to a letter box, post nothing but pretend to do so and drive home again. It'll give them something for their notebook but will explain why you drove round in a big circle. Or drive to someones house and then wait a few mins and then drive out.

Go to a cash point at a garage before phoning plod but just check your balance. Add that they have followed you since the ATM into the phone call. Video will be available at the garage.

We have a big park around where I live. You can get to it from the road in seconds. Park the car and walk, don't run, into the park. Circle around quickly when out of sight and watch your car. Or arrange for a friend to watch it and see if anyone goes near it. Video the encounter if possible so you can see what they did to your car. If they put something on the car take it off but leave it in the glove compartment. Some are worth £10K+. Then one day when out and no visible tail, they won't tail you visibly if they have the device, throw it in the sea.

Try not to shake them off if you are in the clear. It makes you look suspicious and they will then be more careful. Pretend you have not seen them and then do absolutly nothing. Don't visit anyone, phone anyone or email anyone excepts family. Send boring pictures about your cat.

They monitor hundreds of innocent people. Make sure you fall into that catagory.