Sleep Deprivation

[Pete Grey]

I agree with MB sleep deprivation is an age thing, I settle down in bed with a book or the ipad and read until I drop the thing a couple of times, usually about 12:30.
Then i lie down and sleep for three hours waking with back pain, turn on side then sleep for another two hours or three if i’m lucky, shoulder pain.
I dare not sit down of an afternoon otherwise i sleep for an hour and a half, waking with pain.

I’ve tried medication and i’ve tried alcohol without success, the only thing i can suggest Mary is a hot bath, it usually works for my wife, good luck.