Bone broth

[Sunna]

Mostly done by stewing bones and skin any vegetables off cuts for a few hours and resulting in a base for soups stews and sauces.
But recently a new group of younger fans have emerged from the world of fitness , bone broth is surprisingly high in protein, vitamins and minerals .

I can remember my mum at the sink choping up chicken bones and skin with a pair of plyers making broth that would set like jelly.

Apparently the part from the connective tissue makes the jelly and is great for sporting types.