Mile run

[bigpaul]

So as part of my new fitness training regime, which is losely based on the royal marines Initial military fitness. I just ran my first full mile in years. I can safely report I am not that fit haha.

I was wandering how far and in what time others can run a mile in, just as a sort of standard for distance so people can measure their own fitness agaisnt.

I managed the mile in 9 minutes 24 seconds and that was tough.

Just courious to see how you guys measure up in fitness, I don't want to be the most unfit in this forum

dont worry you arent the least fit! i dont run anywhere!