23 May 2012, 16:37
I can do 5K in about half an hour, outside though, so uphill and downhill. What I have started doing is running in combat boots and an assault vest, to which I am gradually adding weight.
Woe to those who add house to house and join field to field, Until there is no more room, So that you have to live alone in the midst of the land!
Isaiah 5:8
Isaiah 5:8