just seen this quote on shtfplan.com

[Nemesis]

(19 July 2012, 14:49)Skean Dhude Wrote: W&C,

What we all aspire to.

Except for the exercise bit of course in my case.

SD

If it helps SD I was 22 stone in February and by end of May I reached 18 stone, bear in mind I am of big frame, but 4 stone in just under 3 months and I eat and drank so no starvation/water weight loss here.

My new goal is 16 stone by Xmas and then 15 and a half and at this stage I will start weights again something I have not done in many years, I was always very active in life training arts of many sorts, I just let middle age take over and I lost the plot for 10 years. (also I took injury from a moped crash and a fight)