By George he has done it (Crossbow again)

[Hrusai]

damn all these things are why im totally rethinking my entire lifestyle, ive gone from eating junk food all the time to cutting it all out and im easing into regular exercise!

honestly NR take it easy mate, sure there aint osteopaths after an event, but go there, remember what they do and soak up as much knowledge as you can while they help fix you!...this sort of thing aint something you can just "work through"....i'd hide all your crossbows and bows in a safe if i were you!