Wheatabix

[Nemesis]

olive oil is a great thing to add to food for survival since its got such a high calorific density

My bars are almonds, walnuts, raisins, honey, olive oil, vitamin powder, sesame seeds, porridge oats, and water, sometimes I use apricots instead of raisins, or even other or both, and sometimes I add lidl muesli as it is better than the other supermarkets stocks.