21 September 2012, 18:41
1 cup full rice, 1 tin sardines in tom sauce, 1 teaspoon oregano, 2 tablespoons dried onion, 3 cardamon seeds/pods, half teaspoon cumin seeds, boil rice, 5 mins before end time add rest of ingreidients, cook for 5 mins, drain and serve...Hold nose whilst eating and you will be just fine 
All these ingredients you should have in your BOL

All these ingredients you should have in your BOL
