What type of fitness training will be the best?

[Highlander]

Different excersise will tone different muscles, and a lot will depends on your age,.. for instance I am old enough not to want to run anywhere,... but I have three German Shepherds that need walking every day, try and find an excersise that is enjoyable or fits in with something else you enjoy, if not then most people get fed up and it slackens off.

Personaly I dont think that you need to be super fit,... during the Faulklands war it was found that the fitness instructors were the first to suffer fitness wise, because the Island was cold, and the instructors had no insulation,.. where as the man who had just that little bit of surplus faired much better.