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20 November 2012, 10:42
The NHS do a good free podcast called "couch to 5K." Its designed for total newbs who havent run in years/ old/ hated P.E. in school. It just builds you up gradually , 3 runs a week for 7 - 8 weeks; the podcast is like a personal trainer, telling you when to run and when to walk
There are a few good programs online as well that build you up slowly until you can do 100 press ups, 200 squats, 25 pullups etc.
There are a few good programs online as well that build you up slowly until you can do 100 press ups, 200 squats, 25 pullups etc.
Woe to those who add house to house and join field to field, Until there is no more room, So that you have to live alone in the midst of the land!
Isaiah 5:8
Isaiah 5:8