Band of Brothers, Series....yes it's fitness.

[Scythe13]

(10 February 2013, 10:24)bigpaul Wrote: i've never been a good runner, even when i was a kid, used to get "the stitch", had flat feet all my life so you could hear me coming anyway i prefer the "lay low, evasion" or item C on your list(slink away).

Marathon runners run flat footed, or toes first.

It's actually worse for your joints to run feel first, like most people do. We were built to run flat footed or toes first.

I'd always be up for evasion first and foremost. But I think that being able to run away is always a good skill to have in the tool-kit. Just because you can run, doesn't mean it's always the right course of action.