9 May 2013, 05:28
I get back pain quite alot thanks to my job and the best things I have found is a hot bath. Or if your on the move. Deep heat spray and heat pads. But I have found heat pads to be expensive so I went to the pound shop and got hand warmer pads. I just tuck my shirt in and put one against my back. Twenty mins later and I'm fine. And the hand warders last ten hours.