5 Minute Prepping Projects for People With No Time

[Scythe13]

27. Go on a walk/run to increase your fitness.

28. Start basic exercises, like press ups, air squats (a weightless squat), lunges, sit-ups/crunches (I hate both, but something is better than nothing) and super mans (lay on stomach, arch back to raise arms off the floor and legs. Counteracts the stress most ab exercises put on your lower back).

29. Start stretching. No really, this is important, and even though I suck at doing stretches, they are important to prevent injury.