23 June 2013, 15:06
I am still reasonably fit , could I run a mile or even jog a mile , no I doubt it, walk it no problem, I used to look for it.... work that is....I hide a bit lately , but I can go on all day so long as I have a wiff at regular intervals , and this is what I do, its suppressing what you can get done, fit and ready for shtf yes I know I am and what I lack in any shortage of fitness my brain will compensate for.