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to join fit club you must tell us what you do and why
what are your goals
updates on how things are going
since giving up smoking 4 yrs ago iv put on a lot of weight , im walking every day for one and a half to 2 hours weather permiting .
on wet days or when to iv too much on iv started using a boxing/martial art dvd only a fiver money well spent .
i take it eazy with this as it can take a toll on your knees ect ,but other wise good stuff
my goal is to lose weight and get fitter and hope fully in time be able to jog a mile or two
what are your goals
updates on how things are going
since giving up smoking 4 yrs ago iv put on a lot of weight , im walking every day for one and a half to 2 hours weather permiting .
on wet days or when to iv too much on iv started using a boxing/martial art dvd only a fiver money well spent .
i take it eazy with this as it can take a toll on your knees ect ,but other wise good stuff
my goal is to lose weight and get fitter and hope fully in time be able to jog a mile or two
Survive the jive (youtube )