fit club

[Jan]

I'm soooooooooooo close to 40 it's getting real, every so often I have spurts of ...I must get fit, I've run (knee's are knackered now), cycled, used weights, done the odd walk.......My main problem is movitation and that I'm lazy and cannot be bothered to exercise, don't get me wrong when I'm in work, I work my arse off, whether this is loading 10 ton of stock onto a container twice a day or driving a fork lift, not really bothered with the shit chat that most people do, I need motivating out of work to exercise, any tips welcome.