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fit club
16 July 2013, 12:25,
#19
SecretPrepper Offline
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 		Posts: 409
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RE: fit club
(15 July 2013, 17:00)Mopster Wrote: Hello, my name is Mopster and I need to put on some weight! Smile
I am 13 years old, 5'11 and 7.8stone. The problem is I need to put some weight on without becoming fat or unhealthy.
Any ideas?

if you exercise in a constructive manner and be patient you will build lean mass. unfortunately you will have to be patient. It will take time and wont happen fast. If you are 13 you may have to wait years before getting bigger
It's not the end of the world, but you can see it from here
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Messages In This Thread
fit club - by Sunna - 13 July 2013, 12:19
RE: fit club - by Metroyeti - 13 July 2013, 15:14
RE: fit club - by Mortblanc - 13 July 2013, 17:45
RE: fit club - by bigpaul - 13 July 2013, 18:01
RE: fit club - by Jan - 14 July 2013, 01:27
RE: fit club - by Tigs - 14 July 2013, 06:08
RE: fit club - by bigpaul - 14 July 2013, 09:58
RE: fit club - by Arnie72 - 14 July 2013, 11:53
RE: fit club - by bigpaul - 14 July 2013, 13:35
RE: fit club - by Mortblanc - 14 July 2013, 15:06
RE: fit club - by Sunna - 14 July 2013, 15:14
RE: fit club - by Stewart - 14 July 2013, 16:19
RE: fit club - by Sunna - 14 July 2013, 19:24
RE: fit club - by TheFalcon - 14 July 2013, 19:31
RE: fit club - by Mopster - 15 July 2013, 17:00
RE: fit club - by Sunna - 16 July 2013, 00:46
RE: fit club - by SecretPrepper - 16 July 2013, 12:25
RE: fit club - by Highlander - 15 July 2013, 17:22
RE: fit club - by Terro - 16 July 2013, 11:32
RE: fit club - by Metroyeti - 16 July 2013, 13:53
RE: fit club - by Tibbs735 - 16 July 2013, 16:59
RE: fit club - by Steve - 16 July 2013, 17:38
RE: fit club - by I-K-E - 16 July 2013, 18:08
RE: fit club - by Barneyboy - 16 July 2013, 18:12
RE: fit club - by Sunna - 17 July 2013, 11:26
RE: fit club - by Scythe13 - 18 July 2013, 00:14
RE: fit club - by Arnie72 - 18 July 2013, 09:51
RE: fit club - by Scythe13 - 18 July 2013, 12:49
RE: fit club - by Barneyboy - 18 July 2013, 13:24
RE: fit club - by Scythe13 - 18 July 2013, 23:17
RE: fit club - by Barneyboy - 22 July 2013, 19:57
RE: fit club - by Sunna - 22 July 2013, 01:56
RE: fit club - by Sunna - 11 June 2014, 19:58
RE: fit club - by Lightspeed - 11 June 2014, 22:12
RE: fit club - by Sunna - 12 June 2014, 12:32
RE: fit club - by Lightspeed - 12 June 2014, 12:46
RE: fit club - by Sunna - 12 June 2014, 14:14
RE: fit club - by Lightspeed - 13 June 2014, 03:37

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