fit club

[Tibbs735]

I am currently aiming to put on lean weight, and increase strength. I do not have access to a gym atm, but when I go to uni in September, I will have access to a free gym and weights room, for 2-3 years. I will also have much more control over what food is available; it's easier to eat healthy when you don't buy unhealthy food, and buy prepper staples like brown rice and beans.

Until then, I'm increasing my strength with calisthenics, mainly pullups and pushups. I'm also now able to do 5K at a fast jog. I want to consolidate this, by increasing speed and also carrying some weight.

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(15 July 2013, 17:00)Mopster Wrote: Hello, my name is Mopster and I need to put on some weight!
I am 13 years old, 5'11 and 7.8stone. The problem is I need to put some weight on without becoming fat or unhealthy.
Any ideas?

http://scoobysworkshop.com/
Here is your one stop shop for fitness advice. He's been doing it for 30+ years, and does intense cardio as well as strength training. He is also not trying to sell you anything. Most of the articles are explained with a youtube video as well.

He has some good teenage workout plans, and all you need is a set of dumbbells and a mat (not even sure if you need the dumbbells.) It will take time to get fit, you just have to enjoy the journey, not rush into it expecting fast results and quit.