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16 July 2013, 18:12
(16 July 2013, 18:08)I-K-E Wrote: I need to work on fitness
not over weight I'm 6 foot nearly 40 and still fit into my 32 inch waist jeans (got a great metabolism) I'm just not particularly fit
ohh I also have to do some work on strengthening my knee's and quit smoking .... once these are sorted I'm thinking of getting my bike out of the shed and serviced then flog myself up and down the hills around here. Also will be looking into learning to swim at the local sports centre this is something I've been meaning to do for a long time and with a 2 year old it something I want to have very soon.
get one of them ecig thing me and my wife stoped with them pal
just read alas Babylon ,so im going to get more salt!!!!