Vitamin and mineral plant growth question.

[TOF]

In a word, yes, very much so.

Eating a seasonal diet will be key. Also growing fruit and veg that can be stored to enhance what we all know is a pretty hungry time in the winter.
During the Summer and Autumn it's pretty easy to fulfill your dietary requirements, from potatoes to tomatoes and all the lovely sweetcorn, peas, beans all sorts of yummy goodness. Then into Autumn with the tree fruit and Squash and Pumpkin. Winter and the greens and root veg.
Growing food that stores well and knowing how to store it is something els to consider.
I'm also experimenting with some new crops. An article to follow.