Food Insecurity

[Tarrel]

For me, in the short term, it's about having enough calories to maintain an adequate work level (which may be higher post-SHTF than now). Longer term it's about having a balance of nutrients to maintain health and a decent immune system; protein for muscle repair, carbohydrates for energy, vitamins, micro nutrients and electrolytes. A "paleo" type diet of meat and plenty of veg should sort it. Everything else is just luxury. (Although I'd miss coffee if I didn't have it!)