fit club

[Lightspeed]

Nasty injury Sunna.... and typical of body builders eh?

Mrs LS is a Pro Trainer. She asks if you can still feel fingers in the arm affected?

Her advice:

Don't ride bikes

Reduce muscle mass ( she guesses that you already have done this after a two year lay-off).

Exercises that might help:

Sit on edge of bed hands on hips with elbows behind you , chin up, deep slow breaths.

Every morning lay on bed with affected shoulder at very edge if bed, upper arm horizontal at 90 degrees to torso ( over thin air) with forearm at 90 degrees vertical, hand open. Gently rotate shoulder so that entire arm pivots upwards as far as it will go in both directions. 10 reps, 2 sets.

Surprisingly, and maybe relevant to you, when she was recovering from a rotator cuff injury, biggest recovery improvements came after she swapped mouse operating hand when using the computer.

Hope you start to improve soon.