12 June 2014, 12:32
thanks ls good advice, im in two minds weather to train again the psyo told me if i watch bench press and a few other exercises , i could carry on with a lots of reps [slowly] with light weights i might [might] be ok.
i dont know if i could trust myself and its not as if iv not tryed that before.
i dont know if i could trust myself and its not as if iv not tryed that before.
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