13 June 2014, 03:37
Guess the tear is healed now.
Analyse what things you are doing that might be still stressing the muscle, and try to avoid them until the pain reduces.
Little things like adjusting your position at a computer, or as mentioned above switching mouse to the unaffected hand can make a bigger difference than you would at first believe.
Once pain reduces remedial exercise needs to be ultra low intensity.
We wish you well with this mate.
Analyse what things you are doing that might be still stressing the muscle, and try to avoid them until the pain reduces.
Little things like adjusting your position at a computer, or as mentioned above switching mouse to the unaffected hand can make a bigger difference than you would at first believe.
Once pain reduces remedial exercise needs to be ultra low intensity.
We wish you well with this mate.
72 de
Lightspeed
26-SUKer-17
26-TM-580
STATUS: Bugged-In at the Bug-Out
Lightspeed
26-SUKer-17
26-TM-580
STATUS: Bugged-In at the Bug-Out