Eating HEALTHY after TSHTF

[NorthernRaider]

One of the community has had a close shave after circumstances, work and weather forced him to eat lots of tinned and processed foods for months which gave him an unpleasant shock, his diet drove him to the very edge of developing diabetes. He has now fortunately now addressed the issue and is eating much healthier, but this raises the issue staying healthy long term whilst relying on your emergency rations.

Its becoming clear that to remain healthy rather than just sustained we cannot rely totally on tinned or processed foods, we NEED to supplement our food stores with fresh stuff by either growing extra food stuffs and / or harvesting edible plants that are native to where you live.

Its Bushcraft but its something I think we NEED to at least have a high quality illustrated guide to identifying wild foods we can scrounge after TSHTF.

Websites and books such as this may assist people.
http://www.gallowaywildfoods.com/?page_id=357