Eating HEALTHY after TSHTF

[bigpaul]

processed foods are not good for the human body and should be used in moderation under normal circumstances, my main weakness is cheese...I love the stuff but eating too much of it isn't doing me any favours. we don't eat to much tinned stuff normally, maybe a couple of tins a week on average, maybe slightly more in the winter. we normally eat as much fresh stuff as we can get, we have some good farm shops around here where we can buy our meat and veg, our eggs are free range and bought at our local market as is most of our fresh fish. at the moment we can get local plums by the bucket load, plus all the stuff we grow ourselves. our tin store is mainly for a back up supply when TSHTF but we only buy what we eat and eat what we buy so it does get rotated..eventually.