Another question please

[Devonian]

Easy answer for this one!!

My cross trainer, whilst I wasn't massively overweight (just the usual middle aged spread), I did need to shed some pounds and couldn't face the gym and I don't enjoy running.

But with four 30 minute sessions a week (plus dog walking etc) and I've lost about 1.5 stone in the last 6 months, if I can loose another stone in the next 6 months I'll be back to my ideal weight.

But more important than my actual weight, is my general health and fitness levels which have massively improved, and to me this is an essential life saving prep if things go TU!

Remember you only have to be able to run faster than the slowest person to escape the zombies, but if you are unable to move quickly or if you are in poor health, then you are already disadvantaged if things go TU.