New Gym Starter?

[Scythe13]

(12 March 2012, 14:21)Skean Dhude Wrote: Scythe,

I have time for 30 minutes at home where there is time but no time to get ready, travel to the gym, do my bit, get showered, get back in the car and drive home. That is why I bought all the home stuff. I doubt I'm the only one so a regime would be of interest.

That's understandable. I guess being younger and with little to no responsibility, life is much easier.

I'll write something up tonight. I'll keep it to around 25 minutes, but I'll modify it for all ages. It will be a generic program, designed to increase mostly fitness and strength. But I'll highlight spots where people wanting to build more of one specific characteristic can taylor the routine for them.