The Weightless Workout

[SecretPrepper]

Haha get everyone doing this and we can have a preppers calender with strategically placed bug out bags

---

(12 March 2012, 23:38)Scythe13 Wrote: Okay everyone,

There's an exercise called the "Cat Sick" exercise. It's really weird, but it works a beaut! You get on your hands and knees, like a cat, then 'violently' exhale all the air out of your lungs for 8-10 seconds. Oh yes, it is possible to exist without air in your lungs. It's a weird feeling to start with, but you get used to it. Then you try to curl your belly button into your spine, while still keeping the air out of your lungs. After the 8-10 seconds, you breath in again, breath out normally, then breath in again, and start another rep of blowing out all the air....Each 8-10 second period of tucking your belly button in, using just your stomach muscles, with no air in your lungs, is 1 rep. You'll need to work up to 3 sets of 10 reps, simply because this exercise is so intense, and you're likely to go a little light headed when you first do it.

I call it the trans ab hold. it can be done while breathing just take concentration. people like it because it can improve your figure because of how the muscle will keep your belly in.


resistance bands are great for home workouts. you can put them under the door and work most major muscle groups