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Mile run

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Mile run
30 April 2012, 12:12, (This post was last modified: 30 April 2012, 12:13 by Nemesis.)
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Nemesis Offline
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RE: Mile run
(30 April 2012, 11:51)Neuralsandwich Wrote: Well good to see that I was on par before, I used to only walk about 4 miles a day in just over an hour.


I go from my home to local co-op around a green and back home I guess 4 miles my pedometer reads as 7500 Avg steps by the time I get home, I also carry a weighted back pack and I am a big bloke, I have years of training behind me but I am new to this running walking combo (week 7), and like it a lot as I am getting older I see it as the way to go for me.

(30 April 2012, 11:39)bigpaul Wrote: i walk the dog on a country lane alongside fields, about 1 hour per day every day.

Paul do you get out of breath on this walk?
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Messages In This Thread
Mile run - by Neuralsandwich - 30 April 2012, 10:19
RE: Mile run - by bigpaul - 30 April 2012, 10:23
RE: Mile run - by Neuralsandwich - 30 April 2012, 10:25
RE: Mile run - by 00111001 - 30 April 2012, 10:54
RE: Mile run - by Nemesis - 30 April 2012, 11:17
RE: Mile run - by bigpaul - 30 April 2012, 11:39
RE: Mile run - by Neuralsandwich - 30 April 2012, 11:51
RE: Mile run - by Nemesis - 30 April 2012, 12:12
RE: Mile run - by 00111001 - 30 April 2012, 11:54
RE: Mile run - by Barneyboy - 22 May 2012, 19:13
RE: Mile run - by Scythe13 - 30 April 2012, 12:14
RE: Mile run - by Nemesis - 30 April 2012, 12:26
RE: Mile run - by Neuralsandwich - 30 April 2012, 12:20
RE: Mile run - by bigpaul - 30 April 2012, 17:23
RE: Mile run - by Neuralsandwich - 30 April 2012, 12:29
RE: Mile run - by Nemesis - 30 April 2012, 12:34
RE: Mile run - by Neuralsandwich - 30 April 2012, 12:41
RE: Mile run - by Scythe13 - 30 April 2012, 12:42
RE: Mile run - by Neuralsandwich - 30 April 2012, 13:03
RE: Mile run - by Scythe13 - 30 April 2012, 13:09
RE: Mile run - by Skean Dhude - 30 April 2012, 14:12
RE: Mile run - by Nemesis - 30 April 2012, 16:33
RE: Mile run - by Timelord - 30 April 2012, 21:35
RE: Mile run - by Nemesis - 30 April 2012, 22:01
RE: Mile run - by Timelord - 30 April 2012, 22:17
RE: Mile run - by Nemesis - 30 April 2012, 22:21
RE: Mile run - by Scythe13 - 1 May 2012, 00:38
RE: Mile run - by Morgan - 22 May 2012, 19:06
RE: Mile run - by Tibbs735 - 23 May 2012, 16:37
RE: Mile run - by bigpaul - 23 May 2012, 16:41
RE: Mile run - by Lester - 23 May 2012, 17:44
RE: Mile run - by bigpaul - 23 May 2012, 17:48

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