bug out food

[SecretPrepper]

(13 February 2013, 18:01)Scythe13 Wrote: Obviously, I'm not saying you're guaranteed to get diabetes. The pancreas can put up with a little bit of a beating, but (for me anyway) it's just another reason not to eat white carbs.

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[quote='BeardyMan' pid='44958' dateline='1360684841']

I add a couple of other things, and take off the raisins (sounds like fruit and veg to me haha. Too healthy, even by my standards haha). I add Chia seeds, and protein powder. I think the powder might make them last a shorter time period. Might make a few up and see how long they last for.

No worries.
I am like you Scythe a fitness freek i usually avoid the white carbs too. I cant remember where i heard it, i think it was here or a link off here but i heard that brown rice doesn't keep as long because the oils "sour it" i don't know if it is the same for flour. I need to find some alternatives =]


and chia seeds are amazing, got so much to give the body. i might look into long term storage if i can find a cheap supplier.