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fit club
13 June 2014, 03:37,
#38
Lightspeed Offline
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 		Posts: 1,922
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RE: fit club
Guess the tear is healed now.

Analyse what things you are doing that might be still stressing the muscle, and try to avoid them until the pain reduces.

Little things like adjusting your position at a computer, or as mentioned above switching mouse to the unaffected hand can make a bigger difference than you would at first believe.

Once pain reduces remedial exercise needs to be ultra low intensity.

We wish you well with this mate.
72 de

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Messages In This Thread
fit club - by Sunna - 13 July 2013, 12:19
RE: fit club - by Metroyeti - 13 July 2013, 15:14
RE: fit club - by Mortblanc - 13 July 2013, 17:45
RE: fit club - by bigpaul - 13 July 2013, 18:01
RE: fit club - by Jan - 14 July 2013, 01:27
RE: fit club - by Tigs - 14 July 2013, 06:08
RE: fit club - by bigpaul - 14 July 2013, 09:58
RE: fit club - by Arnie72 - 14 July 2013, 11:53
RE: fit club - by bigpaul - 14 July 2013, 13:35
RE: fit club - by Mortblanc - 14 July 2013, 15:06
RE: fit club - by Sunna - 14 July 2013, 15:14
RE: fit club - by Stewart - 14 July 2013, 16:19
RE: fit club - by Sunna - 14 July 2013, 19:24
RE: fit club - by TheFalcon - 14 July 2013, 19:31
RE: fit club - by Mopster - 15 July 2013, 17:00
RE: fit club - by Sunna - 16 July 2013, 00:46
RE: fit club - by SecretPrepper - 16 July 2013, 12:25
RE: fit club - by Highlander - 15 July 2013, 17:22
RE: fit club - by Terro - 16 July 2013, 11:32
RE: fit club - by Metroyeti - 16 July 2013, 13:53
RE: fit club - by Tibbs735 - 16 July 2013, 16:59
RE: fit club - by Steve - 16 July 2013, 17:38
RE: fit club - by I-K-E - 16 July 2013, 18:08
RE: fit club - by Barneyboy - 16 July 2013, 18:12
RE: fit club - by Sunna - 17 July 2013, 11:26
RE: fit club - by Scythe13 - 18 July 2013, 00:14
RE: fit club - by Arnie72 - 18 July 2013, 09:51
RE: fit club - by Scythe13 - 18 July 2013, 12:49
RE: fit club - by Barneyboy - 18 July 2013, 13:24
RE: fit club - by Scythe13 - 18 July 2013, 23:17
RE: fit club - by Barneyboy - 22 July 2013, 19:57
RE: fit club - by Sunna - 22 July 2013, 01:56
RE: fit club - by Sunna - 11 June 2014, 19:58
RE: fit club - by Lightspeed - 11 June 2014, 22:12
RE: fit club - by Sunna - 12 June 2014, 12:32
RE: fit club - by Lightspeed - 12 June 2014, 12:46
RE: fit club - by Sunna - 12 June 2014, 14:14
RE: fit club - by Lightspeed - 13 June 2014, 03:37

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