MET-RX Meal Replacement

[River Song]

I guess the thing about all meal replacements is not to use them all the time.

Some meal replacements,e.g. Slim Fast are utter rubbish with around 200kcals.

As I said in my previous post, when you need a quick protein fix
a couple of scoops of protein/whey together with a bit of porridge, milk and honey blended
together should give you around 400-450kcals which is a very nice fix.

As a side issue, many of the cheaper dried foods in supermarkets have a very low
kcal delivery. In a stressful, hardworking post TU situation, i would personally aim for 2500-3500 kcals per day.

Hopefully it will burn off otherwise even my size14 frocks will have to go :-)