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BOB Food
30 May 2013, 08:56,
#44
SecretPrepper Offline
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RE: BOB Food
When using protein powder be aware of a few things.

1) have experience using the powder certain brands (usually the cheaper stuff) can result in gastrointestinal distress which is the last thing you want when bugging anywhere.
2) they can be a pain in the ass to mix sometimes.
3) Shorter chains of protein are whey protein. Longer chains are called Casein. whey will digest faster and turn into energy when the body is low on carbs. This means that the whey will go into energy instead of going into repair/growth.
4) Go for a protein & Carb mix as that will suit your needs more than just whey isolate.


I have extensive knowledge on this as it was my job, involved in my hobbies and I did a lot on it in Uni so any questions on it feel free to ask Smile
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Messages In This Thread
BOB Food - by Reality Jones - 31 January 2012, 12:13
RE: BOB Food - by uks - 31 January 2012, 12:34
RE: BOB Food - by Reality Jones - 31 January 2012, 13:10
RE: BOB Food - by uks - 31 January 2012, 13:22
RE: BOB Food - by NorthernRaider - 31 January 2012, 12:35
RE: BOB Food - by Scythe13 - 31 January 2012, 13:44
RE: BOB Food - by 00111001 - 31 January 2012, 14:46
RE: BOB Food - by Scythe13 - 31 January 2012, 15:19
RE: BOB Food - by 00111001 - 31 January 2012, 15:25
RE: BOB Food - by Reality Jones - 31 January 2012, 15:27
RE: BOB Food - by Highlander - 24 May 2013, 16:56
RE: BOB Food - by Barneyboy - 31 January 2012, 15:50
RE: BOB Food - by Reality Jones - 31 January 2012, 16:11
RE: BOB Food - by Barneyboy - 31 January 2012, 20:35
RE: BOB Food - by Binnie - 24 May 2013, 16:12
RE: BOB Food - by Mooski88 - 22 May 2013, 19:43
RE: BOB Food - by Anything Really - 22 May 2013, 21:30
RE: BOB Food - by Skean Dhude - 22 May 2013, 21:43
RE: BOB Food - by bigpaul - 24 May 2013, 15:53
RE: BOB Food - by NorthernRaider - 24 May 2013, 15:57
RE: BOB Food - by Mooski88 - 24 May 2013, 16:19
RE: BOB Food - by bigpaul - 24 May 2013, 17:00
RE: BOB Food - by Mooski88 - 24 May 2013, 17:16
RE: BOB Food - by bigpaul - 24 May 2013, 17:22
RE: BOB Food - by Mooski88 - 24 May 2013, 17:29
RE: BOB Food - by Binnie - 24 May 2013, 17:46
RE: BOB Food - by NorthernRaider - 24 May 2013, 18:50
RE: BOB Food - by Binnie - 25 May 2013, 08:54
RE: BOB Food - by BeardyMan - 29 May 2013, 13:43
RE: BOB Food - by Jan - 25 May 2013, 00:38
RE: BOB Food - by NorthernRaider - 25 May 2013, 09:44
RE: BOB Food - by Binnie - 25 May 2013, 09:55
RE: BOB Food - by Mooski88 - 25 May 2013, 10:01
RE: BOB Food - by Binnie - 25 May 2013, 10:05
RE: BOB Food - by NorthernRaider - 25 May 2013, 10:09
RE: BOB Food - by bigpaul - 25 May 2013, 10:13
RE: BOB Food - by Angelius - 28 May 2013, 22:00
RE: BOB Food - by Spandex228 - 29 May 2013, 10:57
RE: BOB Food - by The Ragman - 29 May 2013, 15:04
RE: BOB Food - by bigpaul - 29 May 2013, 15:09
RE: BOB Food - by Binnie - 29 May 2013, 16:07
RE: BOB Food - by The Ragman - 29 May 2013, 22:19
RE: BOB Food - by Binnie - 30 May 2013, 06:49
RE: BOB Food - by The Ragman - 30 May 2013, 10:46
RE: BOB Food - by SecretPrepper - 30 May 2013, 08:56

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