BOB Food

[The Ragman]

(30 May 2013, 06:49)Binnie Wrote: Yes, that makes perfect sense, Where did you get that pasta? i've never noticed it in shops?


Scrap the minstrels, go for revels, any coffee hating muggers and looters ain't gonna ask you for a sweet!

Ew!! coffee .....Yuk!! knowing my luck i'd buy the only packet in the world with just coffee in it....not worth the risk...LOL

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(30 May 2013, 08:56)SecretPrepper Wrote: When using protein powder be aware of a few things.

1) have experience using the powder certain brands (usually the cheaper stuff) can result in gastrointestinal distress which is the last thing you want when bugging anywhere.
2) they can be a pain in the ass to mix sometimes.
3) Shorter chains of protein are whey protein. Longer chains are called Casein. whey will digest faster and turn into energy when the body is low on carbs. This means that the whey will go into energy instead of going into repair/growth.
4) Go for a protein & Carb mix as that will suit your needs more than just whey isolate.


I have extensive knowledge on this as it was my job, involved in my hobbies and I did a lot on it in Uni so any questions on it feel free to ask

I agree, I was in this field for a while myself as I was a Strongman before retiring to a life of eating cake, writing bad poetry and pleasure painting, so I've used them all and found what works for me.

I use a mix of Reflex whey as a standard (as it mixes the best and tastes ok), but I'm moving more towards a plant based diet these days and will be switching with my next shop to their Vegan protien which is made from a mix of Hemp and Yellow Peas.

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(30 May 2013, 06:49)Binnie Wrote: Yes, that makes perfect sense, Where did you get that pasta? i've never noticed it in shops?

I came across the pasta in tesco's a while back and bought a 1k bag (As it filled my pasta jar perfectly) which seems to be going on forever as I only use a small pinch at a time.