How are you prepping your biggest resource, YOURSELF ?

[bigpaul]

I'm 75 76 in April and I'm a lot healthier than people 20-25 years younger going by what I see when I go anywhere or what we see online and on tv, I stay off meds as much as possible, I dont trust big pharma and I didnt take the clot shot jab.
I wont say I'm super fit because I'm not but I can still go for country walks every day- we live in a rural area- and I can still lift heavy bags of compost around and I grow a lot of our own veg and fruit, I recently lost 14lbs in weight, even had to buy smaller trousers as a result!!!