What have done towards your prep?

[bigpaul]

well MB, I dont have heart disease, I dont have Diabetes, I dont have Cancer, I am in better shape than a lot of people I see 20 or 30 years younger than me, this country has an Obesity and Diabetes crisis mostly due to the crap food people eat, we are careful with our diet and we dont eat the American size portion sizes that seem to be normal these days, we walk every day in the glorious Devon countryside and this time of year I am usually found outside in the garden, all this exercise helps regulate my weight, I will never be small thats why I am Big Paul- I was always bigger than my mates-buddies to you- and that was my biker nick name.
I dont know what you mean by noise when I get up, my joints dont creak if thats what you mean.
we do have a local doctor but I dont need to see him, when I do I will make an appointment but my health is good.