New Gym Starter?

[Scythe13]

(12 March 2012, 10:16)preservefreak Wrote: that's a nice article S13.

I don't suppose you fancy writing one for people to work out at home with simple equipment I'd love to go to the gym 3 times a week and work on my pipe cleaner body, I just need to find something I can cut out of the budget to pay for it. maybe I should put my birthday money towards joining for a month

Thanks for the kind words mate.

I'll write something up about training at home. But there really is no substitute for getting away and hitting the gym.

There are some really cool 24/7 gyms available in many areas. They cost about £10-£15 a month to join. But you're much better off going to a 'hardcore' gym for a year, to learn what to do and correct form/technique.

I've known of guys (Chris Cormier, I think that's how it's spelt, but even he's done it) that have had less than perfect technique, and have ended up damaging themselves. Cormier for example ended up paralysed for a few months. He was squatting, then turned his head to see a girl in a bikini at te gym, that moved his vertebre out of line, and boom, he's in hospital. Really uncool!!!

But yeah, I'll do an article on how to better train at home.