just seen this quote on shtfplan.com

[Nemesis]

I was considering doing light weights more reps more so a cardio style training but I was just worried I would not lose weight once I start doing it,

(I tried last year, weight loss with weight training, but I failed to lose weight I felt very strong though just no weight loss, I was over doing the training lifting heavy instead of light)

I feel as long as the power walking is working I should go with it, I am watching my metabolism and I feel it is stable or constant; I eat small around 8 times a day and drink throughout.

In one camp friends are saying, mart, whatever weight you plan to stay at then start your weights, (I am not looking for bodybuilder body), but other friends are saying start weights like you have said, even been suggested I do a no salt, lots of water and wrap up, light weight cardio rep training, to burn fats fast. (black bag bit of rope in back garden on multi gym) what do you think about that?

I am not afraid to lose weight fast as I have been active all my life. I think my 4 stone loss in 3 months with 8 meals a day (no negative weight loss; starvation/water) shows that my body will accept the punishment even after 10 years out of the game, which happens to be the amount of time I left city for country life, I just slowed down everything, I not long had my ticker checked, and was told I am good to go so no worries there, so far the only health problem is nothing fits me anymore.

I never shared mate’s interest in weight training or power lifting, although I have done weights but more at home not down the gym like they did, so I am at the mercy of others when it comes to muscle building.

I am going to give my walking until the end of the month, and then I might have to look to light weight training as well to help lose the last few stone, I know I should have mixed it up and not done one type training but as I said it has worked so well I stuck with it.

Can I ask how advance are you in fitness training and weight loss management, it sounds like good advice you gave.